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Some research shows that taking a specific lemon balm product (Cyracos by Naturex SA) reduces symptoms in people with anxiety disorders. Uses & Effectiveness Possibly Effective for. SLIDESHOW Sleep Disorders: Foods That Help Sleep or Keep You Awake See Slideshow It might also reduce the growth of some viruses and bacteria. Lemon balm contains chemicals that seem to have a sedative, calming effect.
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In foods and beverages, the extract and oil of lemon balm are used for flavoring.
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Some people apply lemon balm to their skin to treat cold sores (herpes labialis) or to improve dementia in patients with Alzheimer's disease. Lemon balm is inhaled as aromatherapy for Alzheimer's disease and dementia. Lemon balm is also used for an autoimmune disease involving the thyroid (Graves' disease), swollen airways, rapid heartbeat due to nervousness, high blood pressure, cramps, sores, tumors, and insect bites. Many people believe lemon balm has calming effects so they take it for anxiety, stress, sleep problems, and restlessness. Lemon balm is also used for mental disorders, including hysteria, melancholia, attention deficit-hyperactivity disorder (ADHD), and Alzheimer's disease. Lemon balm is taken by mouth for digestive problems, including upset stomach, bloating, intestinal gas (flatulence), vomiting, and colic It is also used for pain, including menstrual cramps, headache and toothache. Lemon balm is used alone or as part of various multi-herb combination products. The leaves, which have a mild lemon aroma, are used to make medicine. Lemon balm is a perennial herb from the mint family.